Are you aware that the healthy ways to lose weight are the easiest ways to lose weight? I know you want to lose weight fast, but would you rather have long-term success or short-term success?

These are the questions you must ask yourself when starting a diet plan. Let's face it, there are many ways to lose weight, but if you're looking for long-term success, then the fast, easy fad diets of pills, shakes, supplements, grapefruit and pineapple are not what you're looking for.

If you want to lose weight, know that you are not alone. There are about 108 million people in the United States that are either overweight, obese or suffering from morbid obesity, and health officials predict that in 10 years we will have a serious amount of obese people in the United States!

If you've been trying to lose weight for some time you know how hard it can sometimes be to simply get motivated to lose weight and more importantly to keep it off.

I've been there myself. For years I struggled with "trying to lose weight" and lack of motivation.

I knew I needed to lose weight. I wanted to lose weight but after a long day's work I simply wanted to relax on the couch and order some take out food.

Getting some exercise or even having a healthy meal was just so hard to do. I'd then feel guilty and ashamed of myself for lacking any motivation or will-power.

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